There are two main causes of employee RSI: Improper performance of repetitive tasks such as typing, and Mis-alignment
of the employees to their work surfaces, i.e., the position of their hands relative to
their keyboards. When either of these risk factors is present, it can lead to RSI.
A properly trained employee is the key to preventing RSI. Most
injured employees have unknowingly created their own injuries.
Unfortunately, the majority of RSI prevention education is
focused on properly configured furniture. Not enough emphasis is placed on the
employees responsibility to minimize RSI by improving their work habits. Often
correcting a single misalignment or bad work habit can prevent an injury.
The workshop will provide employees with the following essentials
of ergonomic injury prevention and stress management. :
- How to set up their workstations for ergonomic effectiveness using
their existing components.
- Easy-to-use keyboard and mouse techniques to instantly reduce
strain on wrists, arms and necks.
- Fundamentals of physiology, body mechanics and self-awareness.
- Quick-fix stress management stretches and self-massage that
workers can do at their desks.
In most cases this two-hour workshop is a prerequisite for a
workstation evaluation and set-up consultation.
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