"Pain Away" - Low Back & Hip Intensive    Workshop    with Jason H. Chan, C.M.T.   Home Pain Away - Neck & Shoulders Workshop Shiatsu Massage Workshop Ultimate Neck & Shoulder Massage Workshop Ultimate Foot & Hand Massage Workshop Testimonials Therapeutic Massage On Site Chair Massage Tai Chi Classes Ergonomics Biography "Pain Away" a.k.a."BodyCare" - Low Back & Hip Intensive In this two hours, self-help, workshop learn to relieve and heal chronic pain and tension in low back and hips such as sciatica. These self-help techniques often result in instant relief and long term results. They include: S.I. joint (sacral iliac) functionality assessment and restoration Trigger Point/Acupressure for nerve entrapments Hot/cold therapy Core strengthening exercises Ergonomic & Anatomy essentials Includes illustrated handout Participate in this break through in self-help education. First you "assess and chart" your most chronic symptom (pain/ache), i.e., location, severity, offending movement, etc. Then you would apply one technique at a time and re-evaluating against the original symptom, etc. This yields the most effective techniques for your specific symptom. Workshop fee:  $35 - $52 per person (fees vary depending on location) For dates & info. contact Jason at (650) 968-8223 Email: jason@jasonchanproductions.com Web page: www.jasonchanproductions.com Registration, Fees & Directions Pre-registration required (fees & dates are subject to change; call location to confirm) City of Menlo Park Parks & Recreation (650) 330-2200 City of Palo Alto Parks & Recreation (408) 463-4900 DeAnza & Foothill Colleges Community Education    (408) 864-8817 Palo Alto Family YMCA, Palo Alto (650) 856-9622 West Valley College, Saratoga (408) 741-2096 Ask Jason about hosting your own private workshop at your location of choice.