Pain Away - Low Back &
Pain Away - Neck &
Shiatsu Massage Workshop
Ultimate Neck & Shoulder
Ultimate Foot &
Hand Massage Workshop
On Site Chair Massage
"Musculoskeletal disorders are the country's most costly category of workplace injuries and illnesses. In
addition to spending $20 billion annually on workers' compensation costs due to RSIs, the U.S. spends another $100
billion on lost productivity, employee turnover, and other indirect expenses."
The Agency for Health Care
Policy and Research
Offer "Tai Chi Plus" At Your Workplace
Learn the consummate Chinese exercise system Tai chi & chi gong. Practiced by
millions worldwide, it is known for its health enhancing, flowing and graceful movements. "Tai Chi Plus" is an
innovative version of the tradtional Tai chi chuan teachings where Sifu (teacher) Jason Chan will bring his twenty
plus years of combined experience teaching martial arts and stress management to meet the individual needs of
A Weekly Tai Chi Plus class
will benefit everyone.
Proven Benefits for Individuals:
- Reduction of mental and physical stress
- Increased energy levels
- Healthier muscle & joint strength
- Improved core posture & balance
- Heighten body awareness
Proven Benefits for Company:
- Reduces health cost
- Increases efficiency & productivity
- Improves morale
Call for Class Fees: (650) 968-8223
Community Tai Chi Classes
Taught by Sifu Jason H. Chan
Whisman Sports Center
1500 W. Middlefield Rd.
Click here for additional info
Every Sunday, 10-11:30 am
Drop-In, suggested donation $10
Public is welcome for this beginners & intermediate class. Held in the beautiful gardens and indoors during winter. Includes Taoist
and Buddhist teachings. Please contact Jason prior to attending.
Private and group Tai Chi lessons are available, call 650-968-8223.
"Tai Chi Plus has provided the perfect solution to the management of my repetitive strain injuries
plus knee and low back issues. Tai chi's low impact exercise has enabled me to build core strength,
while providing a method for stress management through its emphasis on mind-body awareness and connectivity.
Jason has a thorough understanding of the stresses of technology workers and I am grateful to have Jason
as a teacher!"
Senior Project Mgr., S.R.I., Menlo Park
More......Frequently Asked Questions